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Active toddlers – keeping fit

It’s fun to keep fit! Exercise is so important to the health and well-being of younger children and yet sadly many under-5′s don’t meet the recommended daily minimum of just an hour of physical...

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You’re pregnant, have a ball!

They’re big, bouncy, readily available and you can use them for hours of exercise in the comfort of your own home! A fit ball will work your core without you having to do ‘sit up’ type exercises; you...

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